Weigh In record (no journal entry) for 30 November 2020
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1212 kcal
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Fat: 54.17g | Prot: 74.16g | Carbs: 103.84g.
Breakfast: Kotimaista Kaurapaahtoleipä, Kotimaista Kaurapaahtoleipä, Rainbow Kauramaito, Sokeri. Lunch: Sipulit, Keitetty Kananmuna, Mama Riisinuudeli Pepper & Garlic. Dinner: Kariniemen Liekkisiivet. Snacks/Other: Fast Sports Nutrition Hera 80 Vanilja, Silakkapihvi, Elonen Porkkanaleivos. more...
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Losing 3.5 kg a Week
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kissanhiekkalinna's Weight History
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