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Ucundan da olsa sonunda 100kg altını gördüm. 🎉🎉
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99.8 kg
Lost so far: 22.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1239 kcal
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Fat: 66.80g | Prot: 34.93g | Carbs: 133.12g.
Breakfast: Siyah Zeytin, Avokado, Kurutulmuş Bütün Susam, Beyaz Peynir, Yumurta Omleti. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Kestane, Mandalina. more...
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Losing 4.2 kg a Week
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SelcukAyoglu's Weight History
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