Weigh In record (no journal entry) for 30 November 2020
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1106 kcal
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Fat: 22.14g | Prot: 67.09g | Carbs: 161.79g.
Lunch: 醋, 酱油, 黄酒, 橄榄油, 甘蓝菜, 白米, 龙利鱼. Dinner: 豆瓣酱, 橄榄油, 鸡蛋, 红萝卜, 茄子, 番茄, 红薯粉. Snacks/Other: 橙子. more...
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1708 kcal
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Exercise:
Pilates - 10 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lisayukeepfit's Weight History
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