Weigh In record (no journal entry) for 30 November 2020
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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618 kcal
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Fat: 21.34g | Prot: 66.91g | Carbs: 36.64g.
Lunch: معجون الطماطم, بهارات, صدر دجاج. Snacks/Other: MAHMOOD COFFEE قهوة. more...
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Losing 5.6 kg a Week
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