Weigh In record (no journal entry) for 30 November 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1478 kcal
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Fat: 65.64g | Prot: 114.79g | Carbs: 105.88g.
Breakfast: Edeka Beerenmischung, Grapefruit, Exquisa Quarkcreme, Cappuccino, DM Bio Cashewmus . Lunch: Exquisa Frischkäse mit Joghurt 14%, Ponthier Gekochte Maronen, Aldi Bergkäse, Aldi Eiweißbrot (35g), Champignons, Ei, Olivenöl. Dinner: Müller’s Mühle Teller Linsen, Gut & Günstig Norwegische Lachsfilets (125g), Grüne Brechbohnen. Snacks/Other: Cappuccino. more...
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Losing 0.6 kg a Week
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