Weigh In record (no journal entry) for 30 November 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2044 kcal
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Fat: 74.35g | Prot: 131.64g | Carbs: 206.37g.
Breakfast: 해태 딸기 웨하스, 비빔밥. Lunch: 참치김밥. Dinner: 체다 치즈, 안심스테이크, 선지해장국, 밥. more...
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Losing 6.3 kg a Week
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