Weigh In record (no journal entry) for 30 November 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1362 kcal
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Fat: 41.89g | Prot: 91.88g | Carbs: 148.59g.
Breakfast: Gyllenhammars Havregrynsgröt (35g), Honung, Arla Mellanmjölk 1,5%. Lunch: Weight Watchers Linssoppa, Smör, Ryvita Dark Rye. Dinner: Sweet Baby Ray's Barbecue Sauce, Bacon, Arla Lätt Crème Fraiche, Kycklingfilé, Findus Rotfrukter. Snacks/Other: Clementin, Dalblads Swebar Crunchy Caramel. more...
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Losing 0.3 kg a Week
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