Weigh In record (no journal entry) for 30 November 2020
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66.6 kg
Lost so far: 16 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1295 kcal
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Fat: 52.26g | Prot: 96.66g | Carbs: 107.36g.
Breakfast: Гречка Отварная, Denmax Сулугуни. Lunch: Семга, Гречка Отварная. Dinner: Каравай Лаваш Армянский Бездрожжевой, Филе Индейки, Президент Сыр Плавленый Сливочный, Kuhne Соус Релиш с Огурцами и Горчицей. Snacks/Other: Мёд. more...
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Losing 1.4 kg a Week
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Anastatisa's Weight History
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