Weigh In record (no journal entry) for 30 November 2020
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1315 kcal
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Fat: 80.73g | Prot: 86.52g | Carbs: 66.31g.
Breakfast: Diabetasol Pengganti Gula, Dimsum, Paru Sapi Goreng, Lidah Sapi, Susu (Susu Murni), Lindt Dark Chocolate 90%. Lunch: Susu Coklat, Yummy Cream Cheese, Lindt Dark Chocolate 90%, Hokkaido Milk Hokkaido Milk. Dinner: Steak Daging Sapi. more...
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Losing 6.3 kg a Week
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alya.meria's Weight History
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