Weigh In record (no journal entry) for 30 November 2020
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90 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3056 kcal
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Fat: 108.33g | Prot: 220.76g | Carbs: 303.64g.
Breakfast: Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost, Blåbär. Lunch: Kyckling- eller Kalkonsallad, Vitt Bröd. Dinner: Pärsons Rökt Gourmetskinka, ICA Färska Fettuccine, Kelda Matlagningsgrädde 15%. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Ost, Arla Laktosfri Mellanmjölk, McDonald's McFlurry MiniSmarties, Barbells Protein Bar Caramel Cashew. more...
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Gaining 0.5 kg a Week
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