Weigh In record (no journal entry) for 30 November 2020
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83 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2630 kcal
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Fat: 102.60g | Prot: 102.97g | Carbs: 317.14g.
Breakfast: Nescafe Sade, Tam Yağlı Süt. Lunch: Nescafe Sade, Tam Yağlı Süt. Dinner: Tam Buğday Ekmeği, Tulumba Tatlısı, Sade Yoğurt (Tam Yağlı Süt), Yayla Siyez Bulgur Pilavı, Etli Nohut. Snacks/Other: Su, Haşhaşlı Çörek, Çay (Demlenmiş), Su. more...
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2575 kcal
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Exercise:
Hiking - 30 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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buraksoydash's Weight History
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