Weigh In record (no journal entry) for 30 November 2020
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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876 kcal
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Fat: 27.72g | Prot: 53.90g | Carbs: 108.27g.
Breakfast: Manga Palmer, Café com Açúcar, Panettone. Lunch: Abóbora Cozida, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Dux Whey Protein Concentrado Baunilha, Morangos Congelados, Banana Prata. Snacks/Other: Café com Açúcar, Curral de Minas Requeijão em Barra. more...
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Losing 0.2 kg a Week
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gracieleoliveira1's Weight History
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