Weigh In record (no journal entry) for 20 September 2013
|
52.8 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2013:
|
2341 kcal
|
Fat: 49.56g | Prot: 101.36g | Carbs: 277.28g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, montery jack, english muffin, scrambled egg. Lunch: Stonyfield Farm Organic Fat Free French Vanilla Yogurt, Raspberries, Diet Rite Pure Zero Cola (Can), stir fry veg, chicken breast, sesame seed oil, Mirin, brown sugar, white rice, flour, soy sauce. Dinner: Sprouts Farmers Market Multi-Grain Bread, Pink Lady Apples, Lettuce, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, California Avocados, Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix. Snacks/Other: Long Island Iced Tea, Angry Orchard Crisp Apple Hard Cider, Guinness Draught (Can), Vodka, Rum and Cola, HEB More Fruit Peach Fruit Spread, Sprouts Farmers Market Multi-Grain Bread, Sun-Maid Oatmeal Raisin Apple Bite Size Cookies. more...
|
|
2276 kcal
|
Exercise:
Sex - 1 hour, Dance (fast step, aerobic) - 1 hour, Standing - 1 hour and 30 minutes, Machine - 31 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 9 minutes, Desk Work - 6 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leanmeanjellybean's Weight History
|