Weigh In record (no journal entry) for 30 November 2020
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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965 kcal
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Fat: 14.70g | Prot: 89.58g | Carbs: 110.04g.
Breakfast: Gurke (mit Schale), Dinkelvollkornbrot. Lunch: Bonduelle Kichererbsen, Hähnchenbrustfilet, Uncle Ben's Express Curryreis Indien. Dinner: Hähnchenbrustfilet, Gala Äpfel, Papaya. more...
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steady weight
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agnes1202's Weight History
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