Weigh In record (no journal entry) for 30 November 2020
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1103 kcal
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Fat: 29.33g | Prot: 40.60g | Carbs: 177.04g.
Breakfast: Marning Jagung, Putih Telur Matang, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Daun Singkong, Finna Sambal Ijo Uleg, Rendang. Dinner: Jagung Rebus, Sayur Asem, Nasi Putih, Tempe Goreng, Pisang. Snacks/Other: My Roti Roti Sandwich Cokelat Kacang. more...
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Losing 0.7 kg a Week
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