Weigh In record (no journal entry) for 30 November 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1486 kcal
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Fat: 50.30g | Prot: 67.88g | Carbs: 263.99g.
Breakfast: AH Mini Roze Koek, Pur Natur Bio Yoghurt, Kalkoen of Kipfilet (in Plakjes), AH Dikke Rijstwafels Meergranen. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Preisoep. Dinner: Burrito met Kip, Preisoep, Perfekt Aardbeien Extra Jam, Banaan, Eierkoek. Snacks/Other: Eierkoek, Zespri Kiwi Gold. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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