Weigh In record (no journal entry) for 30 November 2020
|
56 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 November 2020:
|
1290 kcal
|
Fat: 70.03g | Prot: 59.03g | Carbs: 110.09g.
Breakfast: Dost Süzme Peynir, Avokado, Yeşil Zeytin, Kızarmış Tahıllı Ekmek, Milkten Labne, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Çoban Salatası, Fırında Patates, Tavuk Kanadı (Derisi Yenmeden), Tavuk But. Snacks/Other: Magnolia, Oreo Oreo. more...
|
|
1431 kcal
|
Exercise:
Sleeping - 8 hours and 43 minutes, Cardio - 40 minutes, Resting - 14 hours and 37 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senaglten's Weight History
|