Weigh In record (no journal entry) for 30 November 2020
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74 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2058 kcal
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Fat: 80.61g | Prot: 222.69g | Carbs: 119.24g.
Breakfast: Buah Anggur, Xtend Iso, Myprotein Isolate. Lunch: Bumbu Rendang Padang, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Xtreme Premium Whey, Instant Oatmeal, Telur, Nasi Kebuli, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rujak Cingur, Kerupuk Makanan Ringan. Dinner: Sosis Daging Sapi, Pentol, Xtreme Premium Whey, Instant Oatmeal, Telur, Casein. more...
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Losing 0.8 kg a Week
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Henry Pradipta Anwar's Weight History
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