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nagikata
Journal
30 Nov 20
nagikata's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
62.3 kg
Lost so far:
1.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1821 kcal
Fat: 89.74g | Prot: 79.98g | Carbs: 177.47g.
Breakfast:
Kurkku, Valio Arki Gouda, Vaasan Iso Vehnäpaahto, Suodatinkahvi, Taatelikakku.
Lunch:
Linssit (Kypsennetty), Lounashetki Kana-Caesar Salaatti.
Snacks/Other:
Omenat (Gala).
more...
1976 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Yoga - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nagikata's Weight History
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