Weigh In record (no journal entry) for 30 November 2020
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69.4 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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975 kcal
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Fat: 29.03g | Prot: 69.55g | Carbs: 115.27g.
Breakfast: Чай Зеленый с Медом, Сто Пудов Отруби Овсяные. Lunch: Масло Подсолнечное, Винегрет без Масла, Куриная Запеканка. Dinner: Кокосовая Стружка, Pasta Family Арахисовая Паста с Дыней , Банан, Danone Йогурт Греческий 2,4%, President Творог 0,2%. Snacks/Other: Чернослив, Яготинский Кефир 2,5%. more...
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Losing 1.4 kg a Week
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Marg0 Sha's Weight History
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