Weigh In record (no journal entry) for 30 November 2020
|
55.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1642 kcal
|
Fat: 55.57g | Prot: 75.60g | Carbs: 218.06g.
Breakfast: Millennium Brut 74%, Банан, Kara Кокосовое Молоко, Haferflocken Овсяные Хлопья. Lunch: Миндаль, Банан, Millennium Brut 74%, Лимонный Сок, Оливковое Масло, Жареная Картошка, Креветки, Авокадо, Помидоры Черри, Огурец (без Кожуры), Зеленый Листовой Салат. Dinner: АТБ Попкорн с Сыром . more...
|
|
1625 kcal
|
Exercise:
Circuit Training - 40 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomaleto's Weight History
|