Weigh In record (no journal entry) for 30 November 2020
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91.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2031 kcal
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Fat: 78.18g | Prot: 133.95g | Carbs: 187.59g.
Breakfast: LAWA Schwarz-Weiß Gebäck. Lunch: Dr. Oetker High Protein Pudding Vanille, Gemüsepfanne, Hähnchenbrustfilet. Dinner: REWE Pommersche Gutsleberwurst Fein, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Milbona Skyr Heidelbeere. Snacks/Other: XOX Party-Mix Paprika-Style, Langnese Cuja Mara Split, Balisto Korn-Mix. more...
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Losing 0.9 kg a Week
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Teddyy145's Weight History
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