Weigh In record (no journal entry) for 30 November 2020
|
57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
996 kcal
|
Fat: 43.72g | Prot: 74.89g | Carbs: 75.16g.
Breakfast: Чай с Сахаром. Lunch: Белый Хлеб, Щи с Курицей, Куриная Грудка. Dinner: Чай, Котлеты из Говядины. Snacks/Other: Кофе с Молоком, Бутерброд с Маслом. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargaritaBas's Weight History
|