Weigh In record (no journal entry) for 30 November 2020
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89 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1597 kcal
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Fat: 45.75g | Prot: 56.84g | Carbs: 240.27g.
Breakfast: Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt. Lunch: Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Muz, Pekmez. Dinner: Ayran, Altınbaşak Kakao Kremalı Kepekli, Pirinç Pilavı, Pişmiş Fasulye. Snacks/Other: Ayva. more...
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Losing 4.9 kg a Week
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elfnuuur's Weight History
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