Weigh In record (no journal entry) for 30 November 2020
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72.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1263 kcal
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Fat: 45.74g | Prot: 84.75g | Carbs: 134.66g.
Breakfast: Hacendado Galletas Avena Digestive, Café con Leche Descremada. Lunch: Melón , Aguacate, Hacendado Pechuga de Pavo Finas Lonchas, Tomates Cherry, Hacendado Tortillas Integrales de Trigo, Hacendado Tortillas Integrales de Trigo. Dinner: Huevo Cocido, Hacendado Filetes de Melva en Aceite de Oliva, Pepino (Pelado), Tomates Cherry, Hacendado Espinacas Frescas. Snacks/Other: Café con Leche Semi Descremada. more...
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Losing 0.1 kg a Week
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SoniaSMM's Weight History
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