Weigh In record (no journal entry) for 30 November 2020
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67.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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728 kcal
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Fat: 28.98g | Prot: 35.04g | Carbs: 87.15g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Блины на Молоке, Тыквенная Каша. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Греческий Салат. Snacks/Other: Талосто Мороженое Деловая Колбаса. more...
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Gaining 2.8 kg a Week
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Kseniya2709's Weight History
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