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miahaqiqi8
Journal
30 Nov 20
miahaqiqi8's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
48 kg
Lost so far:
2.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
648 kcal
Fat: 28.13g | Prot: 56.73g | Carbs: 39.42g.
Breakfast:
Putih Telur, Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Buah Naga.
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Beng-Beng Beng Beng.
more...
1285 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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miahaqiqi8's Weight History
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