Weigh In record (no journal entry) for 30 November 2020
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54 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1077 kcal
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Fat: 33.53g | Prot: 49.34g | Carbs: 147.72g.
Breakfast: Valio Сыр Тильзитер, Яичница, Сахар, Nescafe Dolce Gusto Cappuccino , Fazer Хлеб Энергия Здоровья. Lunch: Конфета, Шницель Куриный, Сухие Макароны из Цельной Пшеницы. Dinner: Конфета, Яблоко, Куриное Филе Вареное, Куриный Бульон. more...
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steady weight
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Alla42643's Weight History
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