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SASHAplakida
Journal
30 Nov 20
SASHAplakida's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
75.9 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
959 kcal
Fat: 34.21g | Prot: 38.72g | Carbs: 127.55g.
Breakfast:
Капучино, Fazer Пицца.
Lunch:
Красные Помидоры, Соленья, Леовит Мальтийский Картофель с Мясом , Леовит Суп-Пюре Куриный.
Dinner:
Леовит Капуччино, Леовит Кисель Очищающий, Леовит Каша Льняная Натуральная.
Snacks/Other:
Яблоко.
more...
60 kcal
Exercise:
Yoga - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.6 kg a Week
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SASHAplakida's Weight History
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