Weigh In record (no journal entry) for 30 November 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1393 kcal
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Fat: 48.12g | Prot: 104.63g | Carbs: 135.98g.
Breakfast: Мандарины, Простоквашино Молоко Отборное 3,7%, Лосось на Пару, Диетика Гречневые Макароны. Lunch: Сырное суфле с рыбой. Dinner: Сыробогатов Сыр Тильзитер. Snacks/Other: Мёд, Heinz Кетчуп BBQ Season. more...
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Gaining 0.3 kg a Week
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alenakrs's Weight History
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