Weigh In record (no journal entry) for 30 November 2020
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70.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1207 kcal
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Fat: 67.75g | Prot: 106.96g | Carbs: 36.73g.
Breakfast: Bağdat Pul Biber, Haşlanmış Yumurta. Lunch: Sarımsak, Superfresh Zeytinyağlı Ton Balığı, Jif Simply Jif Creamy Peanut Butter, Muratbey Lor Peyniri, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Hasan Mangal Köfte. Snacks/Other: Züber Bademli Protein Bar, Tarçın. more...
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Losing 0.3 kg a Week
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dlykrtlss22's Weight History
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