Weigh In record (no journal entry) for 30 November 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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987 kcal
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Fat: 46.05g | Prot: 37.32g | Carbs: 111.18g.
Breakfast: Жареное Яйцо, Гречка Отварная, Вода, Вода. Lunch: Щедрые Хлебцы 5 Злаков с Семенами Льна, Савушкин Сыр Творожный Прованские Травы, Хурма. more...
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Losing 0.7 kg a Week
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Zayats.t1's Weight History
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