Weigh In record (no journal entry) for 30 November 2020
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1348 kcal
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Fat: 65.22g | Prot: 75.17g | Carbs: 111.65g.
Breakfast: Milfina Milch 1,5% Fett, Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Dreistern 2 Paprikaschoten mit Feiner Fleischfüllung in Pikanter Sauce, Dreistern 2 Paprikaschoten mit Feiner Fleischfüllung in Pikanter Sauce, Basmati-Reis (Gekocht). Dinner: Florette Feldsalat , Lidl Stremellachs Natur, Tomaten, Gut & Günstig Walnusskerne, Mettwurst, Florette Feldsalat, Lidl Stremellachs Natur. Snacks/Other: Lebkuchen, Getrocknete Feigen, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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