Weigh In record (no journal entry) for 30 November 2020
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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369 kcal
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Fat: 18.20g | Prot: 19.14g | Carbs: 30.77g.
Breakfast: Сыр, Словяночка Молоко 2,5%, Nordic Овсяные Хлопья, Капучино. more...
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Gaining 5.6 kg a Week
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