Weigh In record (no journal entry) for 30 November 2020
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41.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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911 kcal
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Fat: 28.45g | Prot: 90.69g | Carbs: 69.64g.
Breakfast: Кофе с Молоком, Капуста, NL Omega-3, Хек Жареный. Lunch: Чернослив в Шоколаде, Villa Krim Вино Белое Полусладкое, Nl Energy Diet Smart Ягодный Микс . Dinner: Nl Energy Diet Smart Ягодный Микс . Snacks/Other: Бутерброд с Колбасой, Чай, Кофе. more...
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steady weight
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Ольга Шапошник's Weight History
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