Weigh In record (no journal entry) for 30 November 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1232 kcal
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Fat: 59.03g | Prot: 75.59g | Carbs: 96.17g.
Breakfast: Zumo de Naranja Natural, Lomo Embuchado, Aceite de Oliva Extra Virgen, Entrepinares Queso Semicurado, Pan Blanco. Lunch: Valio Profeel Protein Pudding Chocolate, Hellmann's Mayonesa, Hacendado Gazpacho Tradicional, Aceite de Oliva Extra Virgen, Pepino (Pelado), Mero. Dinner: Valio Profeel Protein Pudding Chocolate, Mandarina, Hacendado Queso Havarti Light en Lonchas, Lechuga, Tomates, Salmón Ahumado, Hacendado Guacamole Hacendado, Hacendado Pan Integral sin Corteza. more...
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Losing 0.2 kg a Week
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Sandracalop's Weight History
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