Weigh In record (no journal entry) for 30 November 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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909 kcal
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Fat: 31.77g | Prot: 33.46g | Carbs: 67.36g.
Breakfast: Uno Çavdarlı Ekmek, Zeytin, Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma, Simit Sarayı Simit. Lunch: Kovan Kurabiye, Haşlanmış Yumurta. Dinner: Kovan Kurabiye. more...
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Gaining 1.4 kg a Week
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