Weigh In record (no journal entry) for 30 November 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1006 kcal
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Fat: 36.04g | Prot: 30.90g | Carbs: 139.40g.
Breakfast: Летний День Молоко 3,2%, Мистраль Каша 5 Злаков. Lunch: Хлеб Дарницкий, Красная Звезда Конфеты Птичье Молоко, Борщ. Dinner: Котлета Говяжья. Snacks/Other: Гранат. more...
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Losing 1.4 kg a Week
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nasanata's Weight History
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