Weigh In record (no journal entry) for 30 November 2020
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1137 kcal
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Fat: 52.14g | Prot: 39.69g | Carbs: 129.32g.
Lunch: Tavuk Çorbası. Dinner: İçim Yarım Yağlı Süt, Tavuklu Piriç Çorbası, Ülker Piko. Snacks/Other: Trabzon Hurması, Ekler, Ülker Piko, Cafelux Dibek Kahvesi. more...
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Losing 0.7 kg a Week
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