Weigh In record (no journal entry) for 30 November 2020
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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466 kcal
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Fat: 14.71g | Prot: 35.10g | Carbs: 47.00g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Saori Saus Tiram, Mentimun (Kupas), Kubis, Buncis, Tahu, Hati Sapi, Nasi Putih. more...
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Gaining 0.8 kg a Week
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nirmalasari's Weight History
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