Weigh In record (no journal entry) for 30 November 2020
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69.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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384 kcal
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Fat: 16.45g | Prot: 10.64g | Carbs: 49.88g.
Breakfast: Smartbar Гранола с Орехом и Шоколадом, Данон Йогурт Натуральный 3,3%, Слабое Кофе с Сахаром. Snacks/Other: Alpen Gold Молочный Шоколад, Кофе. more...
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steady weight
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daha1989nazarova's Weight History
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