Weigh In record (no journal entry) for 30 November 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1272 kcal
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Fat: 41.76g | Prot: 59.51g | Carbs: 189.49g.
Breakfast: Кофе с Молоком и Сахаром, Савушкин Молоко 1,5%, Мюсли, Чай. Lunch: Чай, Брест-Литовск Молоко 2,8%, Мюсли. Dinner: Салат из Пекинской Капусты, Красное Яблоко, Globus Кукуруза, Скумбрия Атлантическая, Вареное Яйцо. more...
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steady weight
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Juliya 2020's Weight History
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