Weigh In record (no journal entry) for 30 November 2020
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56.3 kg
Lost so far: 26 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1617 kcal
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Fat: 60.36g | Prot: 114.19g | Carbs: 154.87g.
Breakfast: Домашний Вкус Холодец Домашний, Летний День Молоко 3,2%, Paulig Кофе Молотый. Lunch: Бежин Луг Кефир 2,5%, Пюре из персиков, Творог 5%, Магнит Грейпфрут. Dinner: Пятерочка Яблоко Сезонное, Чай. more...
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1602 kcal
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Exercise:
Gym - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 0.5 kg a Week
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o.kakovkina's Weight History
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