Weigh In record (no journal entry) for 30 November 2020
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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495 kcal
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Fat: 32.43g | Prot: 45.50g | Carbs: 3.04g.
Breakfast: Скумбрия Запеченная. Lunch: Скумбрия Запеченная. more...
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Losing 0.1 kg a Week
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