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senangnya bisa turun trus ya.. akhirnya dapat juga zona nyaman diet saya.... semangatttt
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57.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1170 kcal
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Fat: 34.86g | Prot: 59.13g | Carbs: 106.77g.
Breakfast: Sapi Lada Hitam, Talas, Rebo Kuaci Original, Greenfields Blueberry Yogurt. Lunch: Kikkoman Garlic Teriyaki Sauce, Bawang Putih, Selada Daun Hijau, Dada Ayam, Jamur Tiram, Bawang Bombay. Dinner: Sirsak. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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marisa.liz's Weight History
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