Weigh In record (no journal entry) for 30 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1537 kcal
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Fat: 56.35g | Prot: 81.91g | Carbs: 179.44g.
Lunch: 甜不辣, 萊爾富 皮蛋瘦肉粥. Dinner: 餛飩麵. Snacks/Other: 水煮蛋, 林鳳營 簡單點優酪乳, 果果堅果 乳清蛋白飲-奶茶口味. more...
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Gaining 0.5 kg a Week
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