Weigh In record (no journal entry) for 30 November 2020
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117.5 kg
Lost so far: 8.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1343 kcal
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Fat: 41.54g | Prot: 100.77g | Carbs: 146.33g.
Breakfast: Fuji Apples, Soft Boiled Egg, Massimo Sandwich Loaf. Lunch: Broccoli, Tempeh (Cooked) , Steamed Rice, Bell Peppers, Stewed Chicken Breast, Cooked Carrots. Dinner: Minced Garlic, Honey , Sriracha Sauce, Lettuce, Cucumber, Tempeh (Cooked) , Baked or Broiled Salmon, Steamed Rice, Tomatoes. Snacks/Other: Banana, Low Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) . more...
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Losing 1.1 kg a Week
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ayureinda's Weight History
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