Weigh In record (no journal entry) for 30 November 2020
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87.1 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3243 kcal
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Fat: 213.30g | Prot: 152.47g | Carbs: 191.31g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Sebzeli Misket Köfte, Tam Yağlı Sade Yoğurt. Dinner: Karnıyarık, Salçalı Makarna, Cacık, Bgrill Tavuk Döner. Snacks/Other: Şekerpare, Fıstıklı Baklava, Nar Suyu, Şekersiz Türk Kahvesi, Badem. more...
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Gaining 1.0 kg a Week
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