Rullyfebrina27's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

42 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

711 kcal

Fat: 27.97g | Prot: 54.85g | Carbs: 67.83g. Breakfast: Diamond Blue Original Almond Milk (Almond Breeze). Lunch: Thyme For Food Sushiritto Chicken. Dinner: Sweet Gains Expresso Dark Chocolate Brownies. Snacks/Other: Almond Butter Cookies, Sweet Gains Protein Cookies Speculoous, Apples (Without Skin) . more...

1888 kcal

Exercise: Pamela Reif and Madfit - 51 minutes, Pamela Reif - 1 hour and 15 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rullyfebrina27's Journal, 30 Nov 20

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Rullyfebrina27's Weight History