Weigh In record (no journal entry) for 30 November 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
975 kcal
|
Fat: 35.19g | Prot: 30.14g | Carbs: 137.47g.
Breakfast: KFC Original Recipe Chicken, Kepala Djenggot Teh Hijau, Nasi Putih, Energen Energen Kacang Hijau, Bango Kecap Manis, Telur Rebus Lunak. Dinner: Jamur Dimasak, Jagung Rebus, Bayam Dimasak (dari Segar), Keripik Tempe, Telur Rebus, Rempeyek, Rempeyek. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|